Need help NOW? If you - or someone you are with - cannot keep safe, ring 999 and ask for an ambulance. Your local A&E has mental health experts who can help. If you are thinking of suicide, talk to someone now. The Samaritans are open 24/7 on 116 123.

Any of the other helplines listed on this NHS List of mental health helplines.

If you can keep yourself safe for the moment.

Speaking to someone, a trusted friend, the Samaritans, a therapist or a support group, can help you feel better. You don't have to deal with crisis on your own. Those you choose to confide in can help you through. The Samaritans have excellent resource pages for help. https://www.samaritans.org/how-we-can-help/if-youre-having-difficult-time/

If you think RTProjects can help...

We probably can. You do not need to know anything about art, craft or be creative at all. Most people who attend RTProjects have never done art before. The first thing to do is to get in touch. We’ll arrange a time for you come and visit, have a chat and a cuppa. Then you can see if you think you would like to join one of our groups. If you are already receiving professional support, from mental health services or a GP, ask your support worker to refer you to RTProjects.

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